Threshold

Threshold Pulls 1 (5x8min@105%)

  • Cycling
  • 1h 30mTime
  • 117Stress
  • 0.88Intensity
  • 16Popularity

About this workout

This workout features 5×8 minutes at 105% FTP, pushing your aerobic threshold and building the sustainable power needed for those tough group ride paces and time trials. It's a classic session for defining your FTP while giving you the stamina to handle race kicks and breakaways.

cbulloch

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 110% (110w)
  • 2:30 min @ 60% (60w)
  • 5X
    • 8 min @ 105% (105w)
    • Rest 4 min @ 40% (40w)
  • 5X
    • 1:30 min @ 70% (70w)
    • Rest 1:30 min @ 65% (65w)
  • 4 min @ 60-40% (60-40w)