Threshold

Threshold Pulls 1 (5x8min@105%)

  • Cycling
  • 1h 39mTime
  • 133Stress
  • 0.90Intensity
  • 20Popularity

About this workout

This workout features 4 sets of 8 minutes at 105% FTP, pushing your aerobic threshold to build the sustainable power needed for TTs and group rides. It’s a classic approach that helps define your FTP while balancing intensity with manageable recoveries.

Sterbic

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 110% (110w)
  • 2:30 min @ 60% (60w)
  • 4X
    • 8 min @ 105% (105w)
    • Rest 4 min @ 40% (40w)
  • 8 min @ 105% (105w)
  • Rest 6 min @ 40% (40w)
  • 8X
    • 1 min @ 115% (115w)
    • 1 min @ 50% (50w)
  • 10 min @ 40% (40w)