VO2Max

Threshold Pulls 1 (5x3min@105%) 75 90min

  • Cycling
  • 1h 30mTime
  • 75Stress
  • 0.71Intensity
  • 25Popularity

About this workout

This workout features hard-hitting VO2 max intervals where you'll push to 110% FTP for 3 minutes, developing your aerobic ceiling and the capacity to tackle tough climbs or race kicks. It's a classic choice for building endurance and strength, ensuring you're ready for those challenging moments in group rides or time trials.

Yogi

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 110% (110w)
  • 2:30 min @ 60% (60w)
  • 2X
    • 3 min @ 110% (110w)
    • Rest 4 min @ 40% (40w)
  • 2X
    • 3 min @ 105% (105w)
    • Rest 4 min @ 40% (40w)
  • 20 min @ 60% (60w)
  • Rest 31 min @ 40% (40w)