Threshold Pulls 1 (5x10min)

• Cycling
• 1h 20mTime
• 103Stress
• 0.88Intensity
• 31Popularity

About this workout

This workout features five solid 10-minute intervals at 98% FTP, pushing your aerobic threshold to build the sustainable power you need for group rides and time trials. Perfect for those looking to enhance their endurance while developing a strong threshold, this session will make your sustainable solo efforts feel more manageable.

Workout structure

• 2X
  • 1 min @ 27% (27w)
• 2X
  • 1 min @ 65% (65w)
• 2X
  • 1 min @ 83% (83w)
• 1 min @ 98% (98w)
• 1 min @ 27% (27w)
• 30 sec @ 113% (113w)
• 1:30 min @ 65% (65w)
• 5X
  • 10 min @ 98% (98w)
  • Rest 4 min @ 27% (27w)