VO2Max

Threshold Pulls 1 (4x6,8,10,12min@120%)

  • Cycling
  • 1h 8mTime
  • 125Stress
  • 1.05Intensity
  • 191Popularity

About this workout

This workout features a brutal main set of 4 × 30 seconds at 150% FTP, pushing your aerobic threshold to its limits and building your capacity for those all-out efforts when the pace ramps up. Perfect for preparing for race kicks and challenging climbs, this session sharpens your top-end punch while enhancing lactate tolerance.

petrakis.petros

Workout structure

  • 5 min @ 40% (40w)
  • 30 sec @ 60% (60w)
  • 1 min @ 40% (40w)
  • 30 sec @ 70% (70w)
  • 1 min @ 40% (40w)
  • 30 sec @ 80% (80w)
  • 1 min @ 40% (40w)
  • 30 sec @ 90% (90w)
  • 1 min @ 40% (40w)
  • 30 sec @ 100% (100w)
  • 1 min @ 40% (40w)
  • Rest 6 min @ 120% (120w)
  • 2 min @ 40% (40w)
  • Rest 8 min @ 120% (120w)
  • 2 min @ 40% (40w)
  • Rest 10 min @ 120% (120w)
  • 2 min @ 40% (40w)
  • Rest 12 min @ 120% (120w)
  • 4 min @ 40% (40w)
  • 4X
    • Rest 30 sec @ 150% (150w)
    • 30 sec @ 40% (40w)
  • 30 sec @ 150% (150w)
  • 5 min @ 40% (40w)