Threshold Progression #04

• Cycling
• 25mTime
• 19Stress
• 0.68Intensity
• 41Popularity

About this workout

This steady Threshold session focuses on building your aerobic threshold with sustained efforts that mimic the pace you'll maintain during weekly group rides and time trials. A classic workout for fine-tuning your FTP, it's perfect for those looking to push their limits without going over the edge.

Workout structure

• 10 min @ 40% (40w)
• 4 min @ 65% (65w)
• 3 min @ 80% (80w)
• 3 min @ 100% (100w)
• 5 min @ 40% (40w)