Threshold Progression #03

• Cycling
• 24mTime
• 17Stress
• 0.65Intensity
• 21Popularity

About this workout

This steady threshold session is designed to build your aerobic threshold, pushing you right to the edge with 24 minutes of sustainable effort. Perfect for enhancing your performance in weekly group rides and time trials, it’s the bread-and-butter work that defines your FTP.

Workout structure

• 10 min @ 40% (40w)
• 4 min @ 65% (65w)
• 3 min @ 80% (80w)
• 2 min @ 100% (100w)
• 5 min @ 40% (40w)