Threshold Progression 3x12 (Week 2)

• Cycling
• 1h 16mTime
• 85Stress
• 0.82Intensity
• 25Popularity

About this workout

This 3x12 workout at 95% FTP is a classic threshold progression that hones your sustainable power for weekly group rides and time trials. By pushing your aerobic threshold, you’ll build the endurance needed for those critical moments when the pace ramps up.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 56% (56w)
• 2 min @ 60% (60w)
• 2 min @ 64% (64w)
• 2 min @ 70% (70w)
• 3 min @ 80% (80w)
• 2 min @ 92% (92w)
• 3X
  • 5 min @ 50% (50w)
  • 12 min @ 95% (95w)
• 5 min @ 50% (50w)
• 1:15 min @ 60% (60w)
• 1:15 min @ 53% (53w)
• 1:15 min @ 48% (48w)
• 1:15 min @ 40% (40w)