Threshold Progression 3x10 (Week 1)

• Cycling
• 1h 5mTime
• 73Stress
• 0.82Intensity
• 45Popularity

About this workout

This workout features a solid progression of 3 × 10 minutes at 95% FTP, ideal for building your aerobic threshold and refining your ability to sustain that crucial race pace. It's a textbook staple for those looking to enhance their performance in time trials or weekly group rides, ensuring you can hold strong when the effort ramps up.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 56% (56w)
• 2 min @ 60% (60w)
• 2 min @ 64% (64w)
• 2 min @ 70% (70w)
• 3 min @ 80% (80w)
• 2 min @ 92% (92w)
• 3X
  • 5 min @ 50% (50w)
  • 10 min @ 95% (95w)
• 5 min @ 50% (50w)