Threshold Progression #12

• Cycling
• 50mTime
• 45Stress
• 0.74Intensity
• 25Popularity

About this workout

This workout features a solid main set of 2 x 5 minutes at 80% FTP, pushing your aerobic threshold while developing your capacity to sustain efforts during time trials and tough group rides. It's a great way to refine your sustainable power and prepare for those race-day surges.

Workout structure

• 10 min @ 40% (40w)
• 2X
  • 6 min @ 65% (65w)
  • 5 min @ 80% (80w)
  • 4 min @ 100% (100w)
  • 5 min @ 40% (40w)