Threshold Progression #06

• Cycling
• 32mTime
• 21Stress
• 0.63Intensity
• 25Popularity

About this workout

This session focuses on building your aerobic threshold with two solid efforts at 80% FTP, perfect for honing the pace you can sustain during group rides and time trials. It's a classic way to push your limits while developing the endurance needed for longer, more demanding efforts.

Workout structure

• 10 min @ 40% (40w)
• 2X
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 5 min @ 40% (40w)