Threshold Power #1

• Cycling
• 1h 4mTime
• 77Stress
• 0.85Intensity
• 111Popularity

About this workout

This workout centers on 8 × 4 min intervals at 95% FTP, pushing your critical power to sustain that sweet spot on group rides and time trials. It's a solid session for developing your aerobic threshold and defining your functional threshold power, perfect for those looking to elevate their performance.

Workout structure

• 1:40 min @ 45% (45w)
• 1:40 min @ 55% (55w)
• 1:40 min @ 65% (65w)
• 5X
  • 30 sec @ 70% (70w)
  • 30 sec @ 90% (90w)
• 2 min @ 45% (45w)
• 3 min @ 100% (100w)
• 1 min @ 45% (45w)
• 1 min @ 111% (111w)
• 1 min @ 45% (45w)
• 8X
  • 4 min @ 95% (95w)
  • 1:30 min @ 55% (55w)
• 2 min @ 50% (50w)