Threshold Plus (5 x 4min) 3Hrs

• Cycling
• 3h 0mTime
• 159Stress
• 0.73Intensity
• 25Popularity

About this workout

This workout features a classic 5 x 4-minute main set at 100% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's a solid way to push your limits while building the endurance necessary for those tough race kicks and breakaways.

Workout structure

• 75 min @ 62% (62w)
• 8X
  • 4 min @ 100% (100w)
  • Rest 4 min @ 62% (62w)
• 41 min @ 53% (53w)