Threshold Plus (5 x 4min)

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 30Popularity

About this workout

This workout features a classic 5 x 4-minute main set at 100% FTP, pushing your limits with solid efforts followed by active 4-minute recoveries. It's perfect for honing your sustainable power for those demanding group ride paces and time trials, making it an essential addition to your training repertoire.

Workout structure

• 15 min @ 62% (62w)
• 5X
  • 4 min @ 100% (100w)
  • Rest 4 min @ 62% (62w)
• 5 min @ 53% (53w)