THRESHOLD PAZAR 26.03.2023

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 60Popularity

About this workout

This workout focuses on building your aerobic threshold with 4 intervals of 60 seconds at 80% FTP, perfect for honing the sustainable power you'll need during weekly group rides and time trials. It’s an essential session for defining your threshold, pushing your limits while allowing for strategic recoveries to keep you sharp for race kicks and breakaways.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 2 min @ 55% (55w)
• 4X
  • 1 min @ 80% (80w)
  • 1 min @ 60% (60w)
• 4 min @ 70% (70w)
• 4X
  • 40 sec @ 80% (80w)
  • 40 sec @ 90% (90w)
  • 40 sec @ 100% (100w)
  • 1 min @ 60% (60w)
• 4 min @ 75% (75w)
• 1 min @ 100% (100w)
• 3 min @ 60% (60w)
• 3X
  • 1 min @ 100% (100w)
  • 3 min @ 65% (65w)
• 4 min @ 75% (75w)