Threshold Over Unders: 4 x 10 min (1О/1U) *** Diabolical ***

• Cycling
• 2h 0mTime
• 131Stress
• 0.81Intensity
• 90Popularity

About this workout

This diabolical workout of Threshold Over Unders pushes your limits with intense intervals that alternate between 110% FTP and recovery, honing your ability to sustain high power through discomfort. Perfect for sharpening your race-day punch and improving your response during those critical moments in group rides or time trials.

Workout structure

• Warm-Up 5 min @ 38-58% (38-58w)
• Active 15 min @ 71% (71w)
• 4X
  • Active 1 min @ 91% (91w)
  • Rest 1 min @ 110% (110w)
• Active 5 min @ 48% (48w)
• 4X
  • Active 1 min @ 91% (91w)
  • Rest 1 min @ 110% (110w)
• Active 5 min @ 48% (48w)
• 4X
  • Active 1 min @ 91% (91w)
  • Rest 1 min @ 110% (110w)
• Active 5 min @ 48% (48w)
• 4X
  • Active 1 min @ 91% (91w)
  • Rest 1 min @ 110% (110w)
• Active 48 min @ 71% (71w)
• Cooldown 5 min @ 58-38% (58-38w)