Threshold, over and under blocks (tss 110)

• Cycling
• 1h 30mTime
• 106Stress
• 0.83Intensity
• 165Popularity

About this workout

This Threshold workout with over/under blocks pushes you with 3 sets of 4 × 2 min at 105% FTP, testing your ability to sustain power while recovering just enough to tackle those tough segments in races or hard group rides. Perfect for boosting your FTP and preparing for the demands of climbing or breakaway efforts, this session balances intensity and endurance for solid results.

Workout structure

• 15 min @ 50-70% (50-70w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 5 min @ 40% (40w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 5 min @ 40% (40w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 85% (85w)
• 2 min @ 105% (105w)
• 23 min @ 40% (40w)