Threshold OGE Intervals Hard Version

• Cycling
• 45mTime
• 52Stress
• 0.83Intensity
• 16Popularity

About this workout

Get ready for a tough session with 3 × 6 min at 100% FTP, designed to push your sustainable power to the limit, just like classic Billat intervals. This workout is perfect for honing the pace you'll need for weekly group rides and time trials while building that crucial FTP endurance.

Workout structure

• Warm-Up 3 min @ 44% (44w) 85 rpm
• Warm-Up 3 min @ 51% (51w) 85 rpm
• Warm-Up 3 min @ 62% (62w) 85 rpm
• Warm-Up 3 min @ 72% (72w) 85 rpm
• Interval 6 min @ 100% (100w) 55 rpm
• Rest 3 min @ 62% (62w) 85 rpm
• Interval 6 min @ 100% (100w) 55 rpm
• Rest 3 min @ 62% (62w) 85 rpm
• Interval 6 min @ 100% (100w) 55 rpm
• Rest 3 min @ 62% (62w) 85 rpm
• Cooldown 3 min @ 51% (51w) 85 rpm
• 3 min @ 46% (46w)