O/U Progression 2: 3 x 14 (104%/85%)

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 60Popularity

About this workout

This workout features a challenging progression of over-unders, pushing your limits with efforts at 104% FTP to build sustainable power for those demanding group ride finishes or time trials. Perfect for sharpening your threshold performance, this session will get you ready for race day kicks or tough solo efforts.

Workout structure

• 4 min @ 50% (50w)
• 4X
  • 2 min @ 104% (104w)
  • Rest 1 min @ 85% (85w)
• 2 min @ 104% (104w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 104% (104w)
  • Rest 1 min @ 85% (85w)
• 2 min @ 104% (104w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 104% (104w)
  • Rest 1 min @ 85% (85w)
• 2 min @ 104% (104w)
• 4 min @ 50% (50w)