threshold O/U 260

• Cycling
• 1h 2mTime
• 73Stress
• 0.84Intensity
• 155Popularity

About this workout

This threshold over-under workout pushes you to hit 104% of your FTP for two minutes, with recoveries to keep your legs fresh—perfect for building your aerobic threshold and preparing for sustained efforts in group rides and time trials. It's a challenging yet essential session for defining your sustainable power and improving your lactate tolerance.

Workout structure

• 5 min @ 56-80% (56-80w)
• 11X
  • 2 min @ 104% (104w)
  • Rest 3 min @ 64% (64w)
• 2 min @ 64-40% (64-40w)