Threshold Mid

• Cycling
• 1h 36mTime
• 127Stress
• 0.89Intensity
• 20Popularity

About this workout

This workout targets your aerobic threshold with two hard 15-minute efforts at 105% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It's a classic way to push your limits while developing the endurance to hold that pace when the road gets tough.

Workout structure

• 20 min @ 60% (60w)
• 2X
  • 15 min @ 105% (105w)
  • 8 min @ 50% (50w)
• 15 min @ 105% (105w)
• 15 min @ 60% (60w)