Threshold - McAdie +1 + 36min @65%

• Cycling
• 2h 0mTime
• 145Stress
• 0.85Intensity
• 162Popularity

About this workout

This workout features a classic threshold main set of 4 sets of 4 × 2 min at 105% FTP, pushing your aerobic threshold into the supra-threshold zone. It's perfect for building the sustainable power you need for those weekly group rides and time trials, ensuring you can maintain your pace when the effort ramps up.

Workout structure

• 3:30 min @ 50% (50w)
• 3:30 min @ 65% (65w)
• 3 min @ 80% (80w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 4X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 4X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 4X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 6 min @ 40% (40w)
• 4X
  • 1 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 36 min @ 65% (65w)