Intervall - max 175

• Cycling
• 1h 5mTime
• 86Stress
• 0.89Intensity
• 75Popularity

About this workout

This threshold workout features two 10-minute intervals at a solid 98.3% FTP, making it a staple for developing the sustainable power you need for weekly group rides and time trials. It's a great session to push your limits and refine your FTP while balancing intensity with manageable recoveries.

Workout structure

• 15 min @ 82% (82w)
• 2X
  • 10 min @ 98% (98w)
  • 5 min @ 73% (73w)
• 10 min @ 98% (98w)
• 10 min @ 76% (76w)