Threshold Low

• Cycling
• 1h 20mTime
• 96Stress
• 0.85Intensity
• 25Popularity

About this workout

This workout focuses on sustaining efforts just above your threshold, with 2×10 minutes at 105% FTP that push your aerobic ceiling while providing a solid burn. Perfect for honing the pace you’ll hold during weekly group rides and time trials, this session builds the stamina needed for those final race kicks and breakaway attempts.

Workout structure

• 20 min @ 60% (60w)
• 2X
  • 10 min @ 105% (105w)
  • 5 min @ 50% (50w)
• 10 min @ 105% (105w)
• 20 min @ 60% (60w)