Threshold into sprints

• Cycling
• 1h 2mTime
• 87Stress
• 0.92Intensity
• 75Popularity

About this workout

This workout combines 2 x 8 minutes at 95% FTP with short recoveries to sharpen your anaerobic capacity and boost your sprinting power for those critical race kicks. Perfect for closing gaps in a group ride or honing your top-end punch for competitive efforts, this session pushes your limits while building lactate tolerance.

Workout structure

• 10 min @ 60-70% (60-70w)
• 2X
  • 8 min @ 95% (95w)
  • 5 min @ 60% (60w)
• 4X
  • 12 sec @ 400% (400w)
  • 3:48 min @ 60% (60w)
• 10 min @ 60% (60w)