Threshold into Anaerobic Capacity

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 75Popularity

About this workout

This workout features high-intensity efforts with 60-second intervals at 135% FTP, designed to build your kick for closing gaps and boosting raw sprinting power. Perfect for sharpening your anaerobic capacity for race kicks or breakaways, this session will have you gasping for air while improving your lactate tolerance.

Workout structure

• 3 min @ 50% (50w)
• 4X
  • 10 sec @ 175% (175w)
  • 50 sec @ 50% (50w)
• 3 min @ 70% (70w)
• 2 min @ 50% (50w)
• 5 min @ 85% (85w)
• 3 min @ 50% (50w)
• 4 min @ 105% (105w)
• 4X
  • 1 min @ 135% (135w)
  • 2 min @ 50% (50w)
• 5 min @ 50% (50w)
• 4 min @ 105% (105w)
• 4X
  • 1 min @ 135% (135w)
  • 2 min @ 50% (50w)
• 3 min @ 50% (50w)