LT-W5 (Threshold Intervals with Neuromuscular Power Bursts)

• Cycling
• 1h 35mTime
• 131Stress
• 0.91Intensity
• 115Popularity

About this workout

This workout features intense bursts of 20 seconds at 225% FTP, allowing you to build the kick needed for closing gaps or launching breakaways, with solid recoveries to keep your legs fresh. Perfect for enhancing your raw sprinting power and lactate tolerance, these Billat intervals will have you ready to unleash your top-end punch when it counts.

Workout structure

• 15 min @ 65% (65w)
• 10 min @ 98% (98w)
• 10 min @ 65% (65w)
• 20 min @ 98% (98w)
• 10X
  • 20 sec @ 225% (225w)
  • Rest 2:30 min @ 50% (50w)
• 12 min @ 65% (65w)