Threshold intervals Capis

• Cycling
• 1h 2mTime
• 70Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout features classic threshold intervals with 8 rounds of 2 minutes at 100% FTP, perfect for honing the pace you sustain during weekly group rides or time trials. Incorporate these Billat intervals into your training to build the sustainable power needed for those crucial race moments.

Workout structure

• Warm-Up 5 min @ 40-60% (40-60w)
• 30 sec @ 80% (80w)
• Rest 30 sec @ 50% (50w)
• 30 sec @ 90% (90w)
• Rest 30 sec @ 50% (50w)
• 30 sec @ 100% (100w)
• 1 min @ 50% (50w)
• Rest 2 min @ 100% (100w)
• 2 min @ 65% (65w)
• Rest 2 min @ 100% (100w)
• Cooldown 2 min @ 65% (65w)
• 2X
  • 2 min @ 100% (100w)
  • Rest 2 min @ 65% (65w)
• Rest 2 min @ 100% (100w)
• 5 min @ 50% (50w)
• 6X
  • Rest 2 min @ 100% (100w)
  • 2 min @ 65% (65w)
• 2 min @ 100% (100w)
• 5 min @ 50% (50w)