Threshold intervals

• Cycling
• 1hTime
• 96Stress
• 0.98Intensity
• 75Popularity

About this workout

This classic threshold workout consists of 2 × 20 min at 105% FTP, challenging your sustainable power and helping you nail your pace for group rides or time trials. Perfect for building that FTP-defining strength, it’s a staple that will prepare you for those tough race kicks and climbing efforts.

Workout structure

• 5 min @ 75% (75w)
• 20 min @ 105% (105w)
• Rest 10 min @ 75% (75w)
• 20 min @ 105% (105w)
• Rest 5 min @ 75% (75w)