Threshold Intervals - 4 x 8 @ 94%

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 85Popularity

About this workout

This threshold workout features 3 sets of 8 minutes at 94% FTP, pushing your sustainable power while simulating the intensity of weekly group rides and time trials. It's a classic method for building FTP, making it a staple for serious cyclists looking to enhance performance during long climbs or race efforts.

Workout structure

• 5 min @ 40-50% (40-50w)
• 30 sec @ 90% (90w)
• 30 sec @ 50% (50w)
• 30 sec @ 105% (105w)
• 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 30 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 3X
  • 8 min @ 94% (94w)
  • 4 min @ 50% (50w)
• 8 min @ 94% (94w)
• 6 min @ 50-40% (50-40w)