Threshold intervals

• Cycling
• 1h 1mTime
• 62Stress
• 0.78Intensity
• 130Popularity

About this workout

These threshold intervals push you to sustain 100% FTP for two minutes, with short recoveries, making them a classic workout for defining your power output, perfect for weekly group rides or time trials. Incorporate this into your training to build the endurance needed for those final race kicks or tough climbs.

Workout structure

• Warm-Up 4 min @ 45% (45w)
• 2 min @ 60% (60w)
• Rest 2 min @ 75% (75w)
• 1 min @ 85% (85w)
• Rest 1 min @ 100% (100w)
• 5 min @ 50% (50w)
• 5X
  • Rest 2 min @ 100% (100w)
  • Rest 2 min @ 50% (50w)
• 3 min @ 50% (50w)
• 4X
  • Rest 2 min @ 100% (100w)
  • Rest 2 min @ 50% (50w)
• 2 min @ 100% (100w)
• 5 min @ 45% (45w)