Threshold Intervals - 3x10min

• Cycling
• 1h 16mTime
• 69Stress
• 0.74Intensity
• 15Popularity

About this workout

This classic threshold interval workout combines 3x10 minutes at 85% FTP with brief recoveries, perfect for building the sustainable power needed for your next group ride or time trial. Integrate this staple into your routine to improve your performance and tackle those long climbs or intense race efforts with confidence.

Workout structure

• Warm-Up 5 min @ 35-55% (35-55w)
• 2 min @ 60% (60w)
• Cooldown 2 min @ 70% (70w)
• 2 min @ 85% (85w)
• 1:30 min @ 100% (100w)
• 30 sec @ 110% (110w)
• 7 min @ 55% (55w)
• 3X
  • 10 min @ 85% (85w)
  • 2 min @ 55% (55w)
• 20 min @ 50% (50w)