Threshold Intervals - 3x10

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 15Popularity

About this workout

Push your limits with this classic threshold workout featuring 2 × 10 min at 100% FTP, perfect for sustaining the pace on weekly group rides and time trials. Ideal for building the power you need during those crucial race moments, these intervals will help define your FTP while ensuring you stay strong for the long haul.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 5 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 5 min @ 55% (55w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 3 min @ 55% (55w)
• 2X
  • 10 min @ 100% (100w)
  • 5 min @ 46% (46w)
• 10 min @ 100% (100w)
• 10 min @ 50% (50w)