Threshold

Threshold intervals

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 1,207Popularity

About this workout

This workout features classic threshold intervals with 7 × 2 min efforts at 100% FTP, perfect for building sustainable power for those tough group ride paces and time trials. Incorporate it into your routine to fine-tune your FTP while enhancing your ability to maintain intensity during race kicks and climbs.

Postmeister

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • 30 sec @ 80% (80w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 90% (90w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 3:30 min @ 50% (50w)
  • Rest 2 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • Rest 2 min @ 100% (100w)
  • Cooldown 2 min @ 50% (50w)
  • 2X
    • 2 min @ 100% (100w)
    • Rest 2 min @ 50% (50w)
  • Rest 2 min @ 100% (100w)
  • 6 min @ 50% (50w)
  • 5X
    • Rest 2 min @ 100% (100w)
    • 2 min @ 50% (50w)
  • 5 min @ 40% (40w)