Threshold

Threshold - 2x 20min @100%

  • Cycling
  • 1h 20mTime
  • 101Stress
  • 0.87Intensity
  • 22Popularity

About this workout

This classic threshold workout features two 20-minute intervals at 100% FTP, pushing your aerobic threshold while testing your limits during the recoveries. Perfect for building the sustainable power needed for weekly group rides and time trials, this session is essential for any serious cyclist aiming to raise their performance ceiling.

fynnsel

Workout structure

  • Warm-Up 10 min @ 40-75% (40-75w)
  • Primer 1 / 3 30 sec @ 85% (85w) 95 rpm
  • Cd 1 / 3 30 sec @ 50% (50w) 85 rpm
  • Primer 2 / 3 30 sec @ 95% (95w) 95 rpm
  • Cd 2 / 3 30 sec @ 50% (50w) 85 rpm
  • Primer 3 / 3 30 sec @ 105% (105w) 95 rpm
  • Cd 3/3 2:30 min @ 50% (50w) 85 rpm
  • 2X
    • Single leg 20 min @ 100% (100w)
    • Rest 10 min @ 60% (60w)
  • Single leg 5 min @ 60-40% (60-40w)