Threshold Intervals (2)
W/U – 2x10m Z4 – Finish Z3
- Author: cajun_bomber
- Sport: bike
- Duration: 60 min
- Dominant zone: threshold
- Intensity: 0.87
- Updated: 2026-04-22T09:32:12.418Z
Structure
- 3 min @ 65% (65w)
- 4X
- 30 sec @ 85% (85w)
- 30 sec @ 65% (65w)
- 3 min @ 65% (65w)
- 2X
- 8 min @ 100% (100w)
- 2 min @ 65% (65w)
- 30 min @ 85% (85w)