Threshold Intervals - 12/28/21

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 15Popularity

About this workout

These threshold intervals push your limits with 5-minute efforts at 100% FTP, perfect for honing the pace you sustain during group rides and time trials. Incorporate this classic workout into your routine to define your FTP and build the endurance needed for race day.

Workout structure

• Active 1 min @ 68% (68w) 90 rpm
• Active 30 sec @ 68% (68w) 115 rpm
• Active 30 sec @ 68% (68w) 90 rpm
• Active 30 sec @ 68% (68w) 115 rpm
• Active 30 sec @ 68% (68w) 90 rpm
• Active 30 sec @ 68% (68w) 115 rpm
• Active 30 sec @ 68% (68w) 90 rpm
• 3X
  • Active 1 min @ 100% (100w) 90 rpm
  • Active 1 min @ 68% (68w) 90 rpm
• Active 5 min @ 100% (100w) 80 rpm
• 2X
  • Active 2 min @ 68% (68w) 90 rpm
  • Active 5 min @ 100% (100w) 80 rpm
• Active 31 min @ 68% (68w) 90 rpm