tempo

Threshold Intervals (1)

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 75Popularity

About this workout

This session focuses on solid 4-minute efforts at 100% FTP with short recoveries, making it a classic choice for building sustainable power for group rides and time trials. It's a time-tested way to sharpen your threshold while enjoying the benefits of pyramid intervals in a manageable, focused workout.

cajun_bomber

Workout structure

  • 7 min @ 70% (70w)
  • 3X
    • 30 sec @ 95% (95w)
    • 30 sec @ 70% (70w)
  • 3X
    • 2 min @ 70% (70w)
    • 4 min @ 100% (100w)
  • 2 min @ 70% (70w)
  • 30 min @ 80% (80w)