Threshold Intervalls - 5x5min

• Cycling
• 1h 15mTime
• 65Stress
• 0.72Intensity
• 31Popularity

About this workout

This workout features a classic tempo main set of 5x5 minutes at 85% FTP, designed to develop your aerobic threshold and build solid endurance for sustained efforts. Perfect for improving your performance during long group rides and time trials, it offers a manageable training load that fits well into your mid-week routine.

Workout structure

• Warm-Up 5 min @ 35-55% (35-55w)
• 2 min @ 60% (60w)
• Cooldown 2 min @ 70% (70w)
• 2 min @ 85% (85w)
• 1:30 min @ 100% (100w)
• 30 sec @ 110% (110w)
• 7 min @ 55% (55w)
• 5X
  • 5 min @ 85% (85w)
  • Rest 2 min @ 55% (55w)
• 20 min @ 50% (50w)