Tempo

Threshold Intervalls - 4x7min

  • Cycling
  • 1h 16mTime
  • 67Stress
  • 0.73Intensity
  • 31Popularity

About this workout

This workout features four sets of seven minutes at 85% FTP, pushing your aerobic threshold while allowing for recovery in between. It's a great way to build the sustainable power needed for weekly group rides and time trials without overcooking your legs.

Bassbee

Workout structure

  • Warm-Up 5 min @ 35-55% (35-55w)
  • 2 min @ 60% (60w)
  • Cooldown 2 min @ 70% (70w)
  • 2 min @ 85% (85w)
  • 1:30 min @ 100% (100w)
  • 30 sec @ 110% (110w)
  • 7 min @ 55% (55w)
  • 4X
    • 7 min @ 85% (85w)
    • 2 min @ 55% (55w)
  • 20 min @ 50% (50w)