Tempo

Threshold Intervalls - 4x5min

  • Cycling
  • 1h 8mTime
  • 57Stress
  • 0.71Intensity
  • 16Popularity

About this workout

These 4x5 minute intervals at 85% FTP are designed to push your aerobic threshold while building endurance, making them a great fit for those mid-week training sessions or as preparation for longer events. With 2-minute recoveries at a cruisy pace, this workout helps you sustain power over time, crucial for weekly group rides and time trials.

Bassbee

Workout structure

  • Warm-Up 5 min @ 35-55% (35-55w)
  • 2 min @ 60% (60w)
  • Cooldown 2 min @ 70% (70w)
  • 2 min @ 85% (85w)
  • 1:30 min @ 100% (100w)
  • 30 sec @ 110% (110w)
  • 7 min @ 55% (55w)
  • 4X
    • 5 min @ 85% (85w)
    • Rest 2 min @ 55% (55w)
  • 20 min @ 50% (50w)