Threshold Intervalls

• Cycling
• 1h 4mTime
• 52Stress
• 0.70Intensity
• 17Popularity

About this workout

This workout features a classic main set of 4 x 4 minutes at 85% FTP, pushing your aerobic threshold while allowing for solid recoveries to maintain intensity. It's perfect for building the sustainable power needed for those tough group rides or time trials where you need to hold your ground against surges.

Workout structure

• Warm-Up 5 min @ 35-55% (35-55w)
• 2 min @ 60% (60w)
• Cooldown 2 min @ 70% (70w)
• 2 min @ 85% (85w)
• 1:30 min @ 100% (100w)
• 30 sec @ 110% (110w)
• 7 min @ 55% (55w)
• 4X
  • 4 min @ 85% (85w)
  • 2 min @ 55% (55w)
• 20 min @ 50% (50w)