Threshold I

• Cycling
• 1h 50mTime
• 136Stress
• 0.86Intensity
• 80Popularity

About this workout

This workout features a classic main set of 2 × 15 minutes at 100% FTP, perfect for honing your ability to sustain high power during weekly group rides and time trials. A solid choice for improving your aerobic threshold while building the stamina needed for race kicks and breakaways.

Workout structure

• 20 min @ 65% (65w)
• 2X
  • 10 min @ 85% (85w)
  • 5 min @ 65% (65w)
• 2X
  • 15 min @ 100% (100w)
  • 5 min @ 65% (65w)
• 10 min @ 105% (105w)
• 10 min @ 65% (65w)