Threshold High

• Cycling
• 1h 25mTime
• 112Stress
• 0.89Intensity
• 20Popularity

About this workout

This workout pushes your limits with 2×20 minutes at 105% FTP, developing your aerobic threshold and fine-tuning your ability to sustain those hard efforts, making it ideal for nailing that race pace or dominating weekly time trials. It's a classic choice for cyclists looking to enhance their performance with sustainable efforts that translate to real-world group ride dynamics.

Workout structure

• 20 min @ 60% (60w)
• 20 min @ 105% (105w)
• 10 min @ 50% (50w)
• 20 min @ 105% (105w)
• 15 min @ 60% (60w)