VO2Max

Th - 079 Elephants

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 125Popularity

About this workout

This workout features 3 sets of 6 minutes at a challenging 108% FTP, perfect for pushing your aerobic ceiling when the road steepens. It's an essential session for boosting your power in group rides and time trials, helping you find that extra gear during critical moments.

Jarek

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 75% (75w)
  • 3 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 3X
    • 6 min @ 108% (108w)
    • 3 min @ 40% (40w)
  • 6 min @ 108% (108w)
  • 2 min @ 50% (50w)
  • 5 min @ 40% (40w)