Threshold Development (W9D5)

• Cycling
• 1h 31mTime
• 95Stress
• 0.79Intensity
• 25Popularity

About this workout

This threshold workout focuses on sustained efforts at 95% FTP, pushing your aerobic threshold and preparing you for the pace you’ll hold during weekly group rides and time trials. It's an essential session for building the strength needed to maintain power when the road gets tough.

Workout structure

• 10 min @ 50-65% (50-65w)
• 5 min @ 50-100% (50-100w)
• 2 min @ 65% (65w)
• 2 min @ 81% (81w)
• 1 min @ 95% (95w)
• 5 min @ 50% (50w)
• 3X
  • 3 min @ 95% (95w)
  • 2 min @ 81% (81w)
• 6 min @ 50% (50w)
• 3X
  • 3 min @ 95% (95w)
  • 2 min @ 81% (81w)
• 6 min @ 50% (50w)
• 3X
  • 3 min @ 95% (95w)
  • 2 min @ 81% (81w)
• 6 min @ 50% (50w)
• 3 min @ 65-50% (65-50w)