Threshold Development (W9D2)

• Cycling
• 1h 33mTime
• 97Stress
• 0.79Intensity
• 25Popularity

About this workout

This workout focuses on threshold development with sustained efforts at 95% FTP, perfect for building your aerobic threshold and preparing for race kicks. It’s a solid choice for those looking to enhance their performance in weekly group rides or time trials while managing fatigue effectively.

Workout structure

• 10 min @ 50-65% (50-65w)
• 5 min @ 50-100% (50-100w)
• 2 min @ 65% (65w)
• 2 min @ 81% (81w)
• 1 min @ 95% (95w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 81% (81w)
  • 3 min @ 95% (95w)
• 6 min @ 50% (50w)
• 3X
  • 2 min @ 81% (81w)
  • 3 min @ 95% (95w)
• 6 min @ 50% (50w)
• 3X
  • 2 min @ 81% (81w)
  • 3 min @ 95% (95w)
• 6 min @ 50% (50w)
• 5 min @ 65-50% (65-50w)