Threshold Development (W8D4)

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 25Popularity

About this workout

This workout focuses on building your aerobic threshold with 2 sets of 4 × 3 min efforts at 81% FTP, pushing your limits while allowing for 2 min recoveries. Ideal for improving your sustainable power during group rides and time trials, this session hones in on that sweet spot where your endurance meets intensity.

Workout structure

• 10 min @ 50-65% (50-65w)
• 5 min @ 50-100% (50-100w)
• 2 min @ 65% (65w)
• 2 min @ 81% (81w)
• 1 min @ 95% (95w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • 3 min @ 81% (81w)
• 10 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • 3 min @ 81% (81w)
• 10 min @ 50% (50w)
• 5 min @ 65-50% (65-50w)