Threshold Development (W8D2)

• Cycling
• 1h 26mTime
• 83Stress
• 0.76Intensity
• 25Popularity

About this workout

This workout focuses on building your aerobic threshold with two sets of 4 × 3 minutes at 81% FTP, pushing your limits while giving you a solid recovery. It's perfect for sustaining the pace during weekly group rides or time trials, helping you nail that sustainable solo-effort power when it counts.

Workout structure

• 10 min @ 50-65% (50-65w)
• 1 min @ 50-100% (50-100w)
• 2 min @ 65% (65w)
• 2 min @ 81% (81w)
• 1 min @ 95% (95w)
• 5 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • 3 min @ 81% (81w)
• 10 min @ 50% (50w)
• 4X
  • 2 min @ 95% (95w)
  • 3 min @ 81% (81w)
• 10 min @ 50% (50w)
• 5 min @ 65-50% (65-50w)