Threshold Development (W7D2)

• Cycling
• 1h 26mTime
• 81Stress
• 0.75Intensity
• 25Popularity

About this workout

This workout features 5 intervals of 5 minutes at 95% FTP, pushing your aerobic threshold while allowing for brief recoveries to keep you fresh. Ideal for honing the sustainable power needed for weekly group rides and time trials, this session is a classic approach to solidify your FTP.

Workout structure

• 10 min @ 50-65% (50-65w)
• 1 min @ 50-100% (50-100w)
• 2 min @ 65% (65w)
• 2 min @ 81% (81w)
• 1 min @ 95% (95w)
• 5 min @ 50% (50w)
• 5X
  • 5 min @ 95% (95w)
  • 3 min @ 50% (50w)
• 10 min @ 50% (50w)
• 10 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)